Intermittent Fasting for Women Over 50: The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock |
 |
| boost your energy |
UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING!
Would you like to shape your body no matter your age or past lifestyle habits?
Are you tired of jumping from one fad diet to another without seeing any real improvement?
Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process?
If you answered "Yes" to at least one of these questions, please read on…
When you hit the 50 years milestone, everything changes: your metabolism slows down significantly, your energy levels are lower, and some undeniable signs of aging start creeping up on you.
If this wasn't true, you wouldn't be here, looking for answers and solutions to make your life better.
With age, and years of bad lifestyle habits, your body gets tired. But believe me, your body is powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that…
Written specifically for women in their fifties, this weight loss book is all about easing yourself into a new and healthier lifestyle: Intermittent Fasting is based on the simple idea that when you eat is more important than what you eat. This means you won't have to obsessively count calories or limit yourself to certain food groups. You can still enjoy delicious-tasting foods while staying fit as a fiddle!
Here is just a fraction of what's inside:
- Why Intermittent Fasting over any other diet?
- The science behind IF: How it works and why it is so effective
- What changes when you hit 50? And how to change your lifestyle habits accordingly?
- A complete step-by-step guide to starting intermittent fasting safely and effectively
- Exercises, tips, and mistakes to avoid during fasting
- Delicious recipes with pictures, so you don't have to eat the same bland meals every day
- Much much more…
Learn how to manage your hormones, lose weight quickly, and improve your wellbeing through this amazing dieting guide.
And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead you through every single step!
It's time to tap into your body's natural fat-burning and self-healing power: don't wait, scroll up, click on "Buy Now" and Start Reading!
Full-color edition available! click on >see all formats and editions, >paperback, and choose the version you desire !
0 Comments